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	<title>Valley Technology SolutionsValley Technology Solutions</title>
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	<link>http://www.valleytechnologysolutions.com</link>
	<description>Solutions to fit your business needs</description>
	<lastBuildDate>Mon, 14 May 2012 18:19:21 +0000</lastBuildDate>
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		<title>Computer Tips: Firewalls</title>
		<link>http://www.valleytechnologysolutions.com/?p=74</link>
		<comments>http://www.valleytechnologysolutions.com/?p=74#comments</comments>
		<pubDate>Mon, 14 May 2012 18:14:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Computer Tips]]></category>
		<category><![CDATA[Firewalls]]></category>

		<guid isPermaLink="false">http://www.valleytechnologysolutions.com/?p=74</guid>
		<description><![CDATA[If you have a cable or DSL internet connection, use a hardware router firewall. (see Computer Tips: Router) If you have a dialup connection, install a software firewall. If you have Windows XP/Vista on a dialup connection, enable the built-in firewall. Go to http://www.microsoft.com/security/protect/ for some good advice. If you have a cable or DSL [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>If you have a cable or DSL internet connection, use a hardware router firewall. (see Computer Tips: Router)</li>
<li>If you have a dialup connection, install a software firewall.</li>
<li>If you have Windows XP/Vista on a dialup connection, enable the built-in firewall. Go to <a href="http://www.microsoft.com/security/protect/" target="_blank">http://www.microsoft.com/security/protect/</a> for some good advice.</li>
<li>If you have a cable or DSL internet connection, use a hardware router. Most home routers are wireless routers.</li>
<li>Wireless routers are actually wired routers with wireless access points built in so you can have wired and/or wireless at the same time.</li>
<li>Chose a router that meets your needs.</li>
</ul>
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		<title>Computer Tips: Operating System Updates</title>
		<link>http://www.valleytechnologysolutions.com/?p=70</link>
		<comments>http://www.valleytechnologysolutions.com/?p=70#comments</comments>
		<pubDate>Mon, 14 May 2012 18:05:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Computer Tips]]></category>
		<category><![CDATA[Mac Updates]]></category>
		<category><![CDATA[Operating System]]></category>
		<category><![CDATA[Operating System Updates]]></category>
		<category><![CDATA[OS]]></category>
		<category><![CDATA[OS updates]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Widows Updates]]></category>

		<guid isPermaLink="false">http://www.valleytechnologysolutions.com/?p=70</guid>
		<description><![CDATA[On Wnodwos XP go to http://update.microsoft.com, scan for and install critical updates to keep your computer operating system and Office software up to date. On Windows XP, Vista, or 7 go to Start (Windows logo), All Programs, Windows Update On Mac find the Apple on the menu, Choose Software Updates. Software Update checks for available updates. [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>On Wnodwos XP go to <a href="http://update.microsoft.com/" target="_blank">http://update.microsoft.com</a>, scan for and install critical updates to keep your computer operating system and Office software up to date.</li>
<li>On Windows XP, Vista, or 7 go to <em><strong>Start (Windows logo), All Programs, Windows Update</strong></em></li>
<li>On Mac find the Apple on the menu, Choose Software Updates.
<ul>
<li>Software Update checks for available updates. In the Software Update window, select the items you want to install, then click Install. Usually, you should install all available updates.</li>
<li>Enter an administrator account name and password.</li>
<li>After installation is complete, restart the computer if required</li>
</ul>
</li>
</ul>
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		<title>Computer Tips: Check Hard Disks</title>
		<link>http://www.valleytechnologysolutions.com/?p=66</link>
		<comments>http://www.valleytechnologysolutions.com/?p=66#comments</comments>
		<pubDate>Mon, 14 May 2012 17:52:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Computer Tips]]></category>
		<category><![CDATA[Check Hard Disks]]></category>

		<guid isPermaLink="false">http://www.valleytechnologysolutions.com/?p=66</guid>
		<description><![CDATA[If you have Windows NT, 2000, XP, Vista, or 7 run Chkdsk Start, Run, Type in cmd, Press the Enter Key Type Chkdsk /f, Press the Enter Key It will say that it has to restart to fix your drive, type Y, and Press the Enter key Restart your pc, your hard disks will be [...]]]></description>
			<content:encoded><![CDATA[<p>If you have Windows NT, 2000, XP, Vista, or 7 run Chkdsk</p>
<ol>
<li>Start, Run, Type in cmd, Press the Enter Key</li>
<li>Type Chkdsk /f, Press the Enter Key</li>
<li>It will say that it has to restart to fix your drive, type Y, and Press the Enter key</li>
<li>Restart your pc, your hard disks will be checked for errors</li>
</ol>
<p>With 95, 98, ME, run Scandisk</p>
<ol>
<li>Start, Programs, Accessories, System Tools, Scandisk</li>
<li>Standard Test, Click Fix Automatically</li>
<li>Click Start</li>
<li>On Windows NT, 2000, XP</li>
</ol>
<p>&nbsp;</p>
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		<title>Computer Tips : Adware, Spyware, and Malware Removal Programs</title>
		<link>http://www.valleytechnologysolutions.com/?p=52</link>
		<comments>http://www.valleytechnologysolutions.com/?p=52#comments</comments>
		<pubDate>Mon, 14 May 2012 17:32:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Computer Tips]]></category>
		<category><![CDATA[Adware]]></category>
		<category><![CDATA[Malware]]></category>
		<category><![CDATA[Removal]]></category>
		<category><![CDATA[Spyware]]></category>

		<guid isPermaLink="false">http://www.valleytechnologysolutions.com/?p=52</guid>
		<description><![CDATA[Go to Download.com, look in the category Spyware Removal, The list is constantly updated so you will find the latest in adware, spyware and malware removal programs. There are a verity of free programs to remove spyware search Malwarebytes Anti-Malware: Ad-Aware Free Antivirus + Spybot &#8211; Search &#38; Destroy Malwarebytes Anti-Malware Trend Micro HijackThis Microsoft [...]]]></description>
			<content:encoded><![CDATA[<p>Go to <a title="Download.com" href="http://www.download.com/" target="_blank">Download.com</a>, look in the category Spyware Removal, The list is constantly updated so you will find the latest in adware, spyware and malware removal programs.</p>
<p>There are a verity of free programs to remove spyware search Malwarebytes Anti-Malware:</p>
<ul>
<li><a href="http://download.cnet.com/Ad-Aware-Free-Antivirus/3000-8022_4-10045910.html" target="_blank">Ad-Aware Free Antivirus +</a></li>
<li><a href="http://download.cnet.com/Spybot-Search-Destroy/3000-8022_4-10122137.html" target="_blank">Spybot &#8211; Search &amp; Destroy</a></li>
<li><a href="http://download.cnet.com/Malwarebytes-Anti-Malware/3000-8022_4-10804572.html" target="_blank">Malwarebytes Anti-Malware</a></li>
<li><a href="http://download.cnet.com/Trend-Micro-HijackThis/3000-8022_4-10227353.html" target="_blank">Trend Micro HijackThis</a></li>
<li><a href="http://download.cnet.com/Microsoft-Windows-Defender/3000-8022_4-55082.html?tag=lst--10" target="_blank">Microsoft Windows Defender</a></li>
<li><!-- /resultImage --><a href="http://download.cnet.com/microsoft-security-essentials/3000-2239_4-10969260.html" target="_blank">Microsoft Security Essentials (32-bit)</a></li>
<li><!-- /resultImage --><a href="http://download.cnet.com/Microsoft-Security-Essentials-64-bit/3000-2239_4-75450848.html?tag=mncol;2" target="_blank">Microsoft Security Essentials (64-bit)</a></li>
<li><a href="http://download.cnet.com/trend-micro-housecall-32/3000-8022_4-10723474.html" target="_blank">Trend Micro HouseCall (32-bit)</a></li>
<li><a href="http://download.cnet.com/trend-micro-housecall-64/3000-8022_4-75312657.html" target="_blank">Trend Micro HouseCall (64-bit)</a></li>
</ul>
<p>Some of the played for spyware removal and protection programs include</p>
<ul>
<li><a href="http://dw.com.com/redir?edId=3&amp;siteId=4&amp;oId=3150-8022_4-0&amp;ontId=8022&amp;lop=linktitle&amp;tag=lst--1&amp;pid=12096113&amp;destUrl=http%3A%2F%2Fdownload.cnet.com%2FTrend-Micro-Titanium-Internet-Security-2012%2F3000-8022_4-10567655.html" target="_blank">Trend Micro Titanium Internet Security</a></li>
<li><a href="http://dw.com.com/redir?edId=3&amp;siteId=4&amp;oId=3150-8022_4-0&amp;ontId=8022&amp;lop=linktitle&amp;tag=lst--2&amp;pid=12411344&amp;destUrl=http%3A%2F%2Fdownload.cnet.com%2FNorton-360%2F3000-8022_4-10651162.html" target="_blank">Norton 360</a></li>
<li><a href="http://download.cnet.com/Spyware-Doctor/3000-8022_4-10293212.html?tag=lst--6" target="_blank">Spyware Doctor</a></li>
<li><a href="http://dw.com.com/redir?edId=3&amp;siteId=4&amp;oId=3150-8022_4-0&amp;ontId=8022&amp;lop=linktitle&amp;tag=lst--3&amp;pid=12053935&amp;destUrl=http%3A%2F%2Fdownload.cnet.com%2FSuperAntiSpyware-Professional%2F3000-8022_4-10532824.html" target="_blank">SuperAntiSpyware Professional</a></li>
<li><a href="http://download.cnet.com/Malwarebytes-Anti-Malware/3000-8022_4-10804572.html" target="_blank">Malwarebytes Anti-Malware</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>About</title>
		<link>http://www.valleytechnologysolutions.com/?p=38</link>
		<comments>http://www.valleytechnologysolutions.com/?p=38#comments</comments>
		<pubDate>Tue, 01 May 2012 05:38:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Welcome]]></category>
		<category><![CDATA[Bakersfield]]></category>
		<category><![CDATA[Bakersfield Valley Technology]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[large]]></category>
		<category><![CDATA[managed services]]></category>
		<category><![CDATA[midsize]]></category>
		<category><![CDATA[network integration]]></category>
		<category><![CDATA[ome]]></category>
		<category><![CDATA[regional]]></category>
		<category><![CDATA[server]]></category>
		<category><![CDATA[small]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Valley]]></category>
		<category><![CDATA[Valley Technology Solutions]]></category>

		<guid isPermaLink="false">http://www.valleytechnologysolutions.com/?p=38</guid>
		<description><![CDATA[Based in Bakersfield Valley Technology Solutions, llc delivers regional managed services for home, small, midsize and large business with computer, server and network integration. We provide sales, service, design, support and integration services. Focused on what we do to provide your business with the very best in solutions to fit your needs. Valley Technology Solutions design, implement, sell [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.valleytechnologysolutions.com/wp-content/uploads/2012/04/info1.png"><img class="alignleft size-full wp-image-42" title="info" src="http://www.valleytechnologysolutions.com/wp-content/uploads/2012/04/info1.png" alt="" width="128" height="128" /></a>Based in Bakersfield Valley Technology Solutions, llc delivers regional managed services for home, small, midsize and large business with computer, server and network integration. We provide sales, service, design, support and integration services. Focused on what we do to provide your business with the very best in solutions to fit your needs. Valley Technology Solutions design, implement, sell and support secure, reliable, and efficient computer networks.</p>
]]></content:encoded>
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		<item>
		<title>Welcome</title>
		<link>http://www.valleytechnologysolutions.com/?p=26</link>
		<comments>http://www.valleytechnologysolutions.com/?p=26#comments</comments>
		<pubDate>Tue, 10 Jan 2012 01:01:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Welcome]]></category>

		<guid isPermaLink="false">http://www.valleytechnologysolutions.com/?p=26</guid>
		<description><![CDATA[Welcome to Valley Technology Solutions new site. We are underway at making some change to the site to deliver more information about technology in 2012.]]></description>
			<content:encoded><![CDATA[<p>Welcome to Valley Technology Solutions new site. We are underway at making some change to the site to deliver more information about technology in 2012.</p>
]]></content:encoded>
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